Excitement is just around the corner. Super Bowl Sunday is fast approaching! The big game attracts fans of the sport alongside those who are hardly aware that football exists. People gather for the entertaining spectacle of the game, but also for the food. While Super Bowl parties can have unhealthy food, you can still make your dentist proud with your choice in snacks, all without sacrificing taste or a good time. These tooth-friendly snack ideas will bring you in for the touchdown!
Vegetables are good for your teeth and dips are an excellent way to incorporate several of them into your diet. Who doesn’t love a good dip at a party, and this white bean dip will surely inspire the taste buds. The ingredients you need are: white kidney beans, lemon juice, garlic, olive oil, and rosemary–blend them well. Beans are rich in antioxidants and fiber, which will keep you feeling full, eliminating the need for snacking that causes bacteria to build up in the mouth. Find some tasty vegetables for dipping and the field goal will be good!
Sugar-free Chicken Wings
There’s nothing like having some chicken wings to take to the big game. When people think of chicken wings, they may not connect them to the risk of cavities. In general, the meat is fine; it’s the sauce that the meat is marinated in. There are many sweet sauces that are loaded with brown sugar which may exacerbate tooth decay.
Your teeth will thank you if you select a vinegar or mustard-based sauce to coat your wings with. If you are looking to add an element of spice, opt for a yogurt-based sauce with a sprinkle of spice instead of a sauce crawling with sugar. These wings will surely be a hit at the party.
Deviled Eggs
Eggs are rich in phosphorous, making them an enamel-strengthening machine. Deviled eggs can go with anything, and they are a perfect tooth-friendly option for any spread. They can help you reduce their sugar intake while still serving great party food. Greek yogurt is good for you and tastes great, especially combined with mustard (a great alternative to mayonnaise). It also has calcium, which is essential for strong teeth.
Sugar is the enemy of healthy teeth. Look for raw vegetables, fresh fruit, nuts, yogurt, and other options before snacks high in sugar.
Sources:
1. https://www.deltadentalins.com/oral_health/3-tooth-friendly-snacks.html
2. https://www.deltadental.com/us/en/protect-my-smile/overall-health/diet—nutrition-for-oral-health/avoiding-sugar-for-healthy-teeth.html