Every year, a lot of people make resolutions about eating healthier, exercising more, or taking better care of themselves. One resolution that often gets overlooked is taking better care of your teeth. The truth is, starting early with a few simple habits can make a huge difference in the way your smile looks and feels in the months ahead.
Brushing Practices
A good place to start is brushing technique. Many people brush every day yet still struggle with plaque buildup because they brush too quickly or miss key areas. Try slowing down and brushing for the full two minutes. Make sure you gently clean along the gumline because plaque loves to hide there. Using a soft bristled toothbrush and fluoride toothpaste can help protect your enamel while keeping everything clean.
Flossing Habits
Flossing is another habit that is easy to push aside, especially during the busy holiday months. But flossing is what removes buildup between teeth, where toothbrush bristles simply cannot reach. If you are not consistent with it, try floss picks or a water flosser. They are easy to use and great for people on the go.
Drinking more water throughout the day is another simple way to help your teeth. Water helps rinse away food particles and bacteria while also keeping your mouth hydrated. This is especially helpful after snacks or meals when you cannot brush right away.
Food Choices
It also helps to be aware of what you are snacking on. Sticky or sugary treats tend to hang around your teeth longer than you would think. Consider swapping in crunchy fruits and vegetables like apples or carrots, which naturally clean the surface of your teeth while you eat.
Finally, getting your regular cleaning on the schedule early in the year is one of the best gifts you can give yourself. Professional cleanings remove tartar and buildup you cannot remove at home, and they help catch small concerns before they turn into larger issues.
If you can commit to just a few of these tips now, your smile will be in great shape long before the new year even begins.