How To Keep Your Teeth Healthy By Maintaining A Regular Home Dental Hygiene Routine
Shiny teeth are a part of your delicate facial appearance; it supports your sparkling smile substantially. That is why Dr. Shervin Louie emphasizes greatly on a good oral hygiene regimen! Also, poor oral hygiene can lead you to a number of dental and medical glitches in the future that include different stages of gum diseases, gum infection, bone loss, heart disease, strokes, and even some other head & neck-related conditions. Regular dental checkups and cleanings can prevent most of these problems at an early stage and offer you good oral hygiene as well.
In the lines below is a list of some Dental hygiene steps that our Los Angeles Dentist recommends to promote excellent oral hygiene.
Steps To Ensure Complete Dental Hygiene
Brushing is amongst one of the top home-based measures to help your teeth remain clean. The correct positioning of the toothbrush is imperative to acquire the right clean! Position the toothbrush with its bristles set at an angle of 45 degrees to your gum line. Bristles should directly contact the gum line and the tooth surface for proper cleaning, while brush movement should be back-and-forth, up-and-down! Always apply soft brushing pressure as hard or rough brushing may cause gum bleeding. Utilize brushing to clean the inner part of your teeth in a similar manner, as well. Finally, brush the tongue surfaces and the upper portion of your mouth to eliminate bacterial manifestation – it works to save you from bad breath issues.
Always brush twice a day. We recommend after breakfast and dinner to prevent oral acid buildup – the principal cause of bacterial buildup. However, for one reason or another if you are unable to manage twice a day cleaning regimen, use tap water to rinse your teeth after every intake. This will help minimize the food particles from staying in your mouth and triggering bacterial growth.
Dr. Shervin Louie says, understandably, daily flossing looks bothersome and time-consuming! However, without a doubt, your little consistent efforts save you from lots of oral issues long term. It helps remove food particles that brushing cannot! It works to eliminate food particles between your teeth effortlessly. Once a day regular flossing is highly recommended.
Clean Your Tongue
Clean your tongue daily, by applying a specialized tongue cleaner! You can eradicate many bacteria that otherwise cannot be cleared. This bacterial manifestation can contribute to bad breath and trigger other dental health issues as well.
This step alone helps in two ways says this Dentist in Los Angeles.” One is to keep your teeth and gums clean from getting stained. A big plus is that it diminishes the chances of triggering oral cancer and other periodontal problems. Secondly, it can save you from the bad smell of tobacco. you may have noticed that smokers take a candy or bubble to overcome the tobacco smell before attending any meeting.
Quit Dark Beverages and Alcohol
The coffee, soda, alcohol and sugar intake may give you some personal satisfaction and sure – some of them may offer you essential minerals like phosphorus too that help improve your oral hygiene – but there is no doubt that they help stained your teeth. This is the big dental issue that affects your appearance. Stained teeth may force you to face some social or professional issues as well. Essences such as food dyes and corn syrup can make the appearance of your teeth dull and discolored. Thus, it is time for healthy drinking! Better to choose milk instead. It can fortify your teeth, shapes stouter enamel, support your healthy and beautiful smile. You can also replace your liquid intake amounts with water to hydrate your body extensively compare to those sugary drinks.
The Calcium and Vitamin Intakes Work
Calcium offers added support to your teeth and bones! Nothing can replace it for sure. Milk, yogurt, fortified orange juice, cheese, and other dairy products including green leafy veggies such as broccoli, all can improve your calcium intake. In the case of severe deficiency, our Los Angeles Dentist recommends calcium supplements to meet the required daily calcium. Calcium along with Vitamin D better maintain gum and teeth health. Vitamin B complex on the other hand also offers the protection to gums and teeth from cracking and bleeding. Also, zinc, copper, iodine, potassium and iron works to maintain healthy dental hygiene.
For those who does not want to compromise on their oral health, toothpaste can help eliminate bacteria from your mouth. Using mouthwash works to kill the harmful bacteria while reducing bad breath too. Listerine even gives a boost to your teeth as well. Following a recommended regular oral hygiene schedule, while eating well in addition to using mouthwash certainly can work magic for you.
Seeing the Dentist Regularly
It is imperative to visit your dentist twice a year to manage your good oral hygiene! It will not only help better maintain your oral health, but it also helps early detect any head & neck related medical conditions, which in turn saves you from substantial future expenditure needed to cure the worsened condition. These visits to your dentist also help restore your beautiful smile as well.
If you are feeling any dental troubles, visit your dentist as quick as possible, as undue delay only helps aggravate your condition further. Your dentist is the right entity, who can detect the source of your dental issue and start a proper treatment that works to improve your oral condition within the shortest possible time says Dr. Shervin Louie.
Benefits of Proper Dental Care
Proper maintenance with a regular hygiene schedule, works to reduce the risk of any dental decay. Its help maintains your beautiful looks and keeps dental bills at bay for sure. Many people on the other hand, are unable to understand the importance of a strong oral health regimen – unless they experience the unwanted pain and discomfort. Tooth issues can trigger diabetes, systemic infections, heart disease, difficulty with eating and swallowing, as well as other life-threatening medical conditions. Crooked and crowded teeth may contribute to gum diseases that can lead to tooth loss even says this well-known Dentist of Los Angeles. So, do it right and timely to avoid any oral complication down the road.