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How Nutrition Supports Your Dental Bone Health

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When maintaining optimal dental health, there is a lot of focus on brushing, flossing, and regular dental check-ups. In addition, it is important to consider the role of nutrition in supporting dental bone health. We believe that a well-balanced diet plays a crucial role in keeping your teeth and gums strong and healthy in Los Angeles and Larchmont.

How Nutrition Supports Your Dental Bone Health

Calcium-Rich Foods

Calcium is essential for strengthening bones, including the jawbone that supports your teeth. Incorporating calcium-rich foods such as dairy products, leafy greens, almonds, and fortified foods into your diet can help keep your teeth and jawbone strong.

Vitamin D

Vitamin D has an essential role in calcium absorption, making it valuable for maintaining healthy bones and teeth. Exposure to sunlight is a natural source of vitamin D, but you can also find it in fatty fish, egg yolks, and fortified foods. Consider adding these foods to your diet to support your dental bone health. 


Phosphorus works in conjunction with calcium to strengthen bones and teeth. Foods rich in phosphorus include meat, poultry, fish, nuts, beans, and dairy products. Including these foods in your diet can help maintain the integrity of your dental bones.

Vitamin C

Vitamin C is crucial for gum health and collagen production, which is necessary for maintaining the structure of your gums and supporting the underlying bone. Citrus fruits, strawberries, kiwi, bell peppers, and broccoli are excellent sources of vitamin C.

Limit Sugary and Acidic Foods

Consuming sugary and acidic foods and beverages can contribute to the demineralization of dental bones and increase the risk of tooth decay and gum disease. Limiting your intake of these foods can help preserve dental bone health.

Stay Hydrated

Drinking an adequate amount of water is essential for saliva production, which helps neutralize acids in the mouth and remineralize dental bones.

Maintain a Healthy Weight

Obesity and being underweight can both have negative effects on dental bone health. Maintaining a healthy weight through a balanced diet and regular exercise can be a singificant contributor to your long-term dental health. 

By paying attention to your nutrition and incorporating bone-supporting foods into your diet, you can help preserve the health and integrity of your dental bones. Combine a nutritious diet with good oral hygiene practices and regular dental visits for optimal dental health and a beautiful smile.