With the holidays right around the corner, most of us are thinking about gifts, travel plans, and of course, all the delicious food we’ll be eating. But while we enjoy our favorite treats, it’s also the time of year when good flossing habits become extra important. Those festive snacks and sweets can easily find their way between teeth, where brushing alone can’t reach.

Keeping your smile feeling fresh and healthy through the season is always important, here are a few flossing tips that make a big difference.

Floss Before Bed

Flossing before bed is the most important time to do it because food particles left overnight can feed the bacteria that cause plaque buildup and bad breath. Even if you forget during the day, make sure you never skip the nighttime floss.

Gentle Flossing

Be gentle, many people floss too aggressively, thinking that harder pressure means a better clean. In reality, pressing too hard can irritate or even cut your gums. Slide the floss carefully between your teeth, and curve it in a “C” shape to clean along each side.

If you have trouble using traditional floss, try floss picks or a water flosser. They’re especially convenient during busy holiday travel when you might not have access to your full routine.

Maintain Consistency

The holidays tend to throw off our schedules, but keeping up with flossing can help prevent a post-holiday trip to the dentist. It only takes a minute or two, but it goes a long way toward protecting your teeth and gums.

Remember, your Los Angeles dentist can always help you refine your flossing technique or recommend the right tools for your needs. A little extra care now will let you enjoy the holiday meals and sweets without worrying about lingering plaque or gum irritation later.