Welcome to Dr. Shervin M. Louie's Website


  24/7 Live Operator : +1 (323) 461-9353 Pay Now

All Posts in Category: Dental Blog

Can Mouthwash Discolor Veneers?

Published Date

Dental veneers are a popular cosmetic option for achieving a bright, flawless smile. However, many patients wonder if their daily oral care habits, particularly the use of mouthwash, could affect the appearance of their veneers. Our team aims to ensure that our patients in Los Angeles and Larchmont have all the information they need to maintain lasting, beautiful smiles. Here’s what you need to know about the potential for mouthwash to discolor veneers.

Understanding Dental Veneers

Veneers are bonded to the front surface of teeth to improve their appearance. They are typically made from porcelain or composite resin, both of which are durable materials designed to resist staining better than natural teeth. However, they are not entirely immune to discoloration.

Can Mouthwash Discolor Veneers?

The short answer is yes, but its a rare occurrence. The possibility of veneers becoming discolored from mouthwash depends on several factors:

Mouthwash Ingredients

Some mouthwashes contain staining agents, such as chlorhexidine, which is often found in prescription-strength antiseptic rinses. While effective at reducing bacteria and treating gum disease, chlorhexidine can cause brown staining on teeth and veneers with prolonged use.

Alcohol Content

Alcohol-based mouthwashes can potentially soften the bonding material used to attach veneers to your teeth, making them more susceptible to staining from other sources. Over time, this could affect the appearance of your veneers.

Coloring Agents

Brightly colored mouthwashes may contain dyes that could gradually cause discoloration of veneers, particularly if used frequently. Opt for clear or lightly tinted mouthwashes to reduce this risk.

To keep your veneers looking their best, consider the following tips:

Choice of Mouthwash

Select a mouthwash that is alcohol-free and clear or lightly colored. There are many mouthwashes on the market designed specifically for patients with cosmetic dental work that are gentle on veneers.

Maintain Good Oral Hygiene

Regular brushing and flossing can aid in removing plaque and prevent the buildup of substances that can cause staining. Use a non-abrasive toothpaste to avoid scratching the surface of your veneers.

Rinse Thoroughly

After using mouthwash, rinse your mouth with water to remove any remaining residue that could contribute to staining.

Regular Dental Check-Ups

Visit Dr. Shervin Louie regularly for professional cleanings and check-ups. Our team can help monitor the condition of your veneers and provide guidance on maintaining their appearance.

Limit Staining Foods and Drinks

Be mindful of your consumption of staining foods and beverages, such as coffee, tea, red wine, and dark-colored sauces. Rinsing your mouth with water after consuming these items can help prevent stains from setting.

While mouthwash can potentially discolor veneers, choosing the right product and maintaining proper oral hygiene can reduce the chances of this occurring. Our team is here to help you preserve your veneers and keep your smile bright. If you have any concerns about your veneers or the products you use, get in touch with our dentist in Los Angeles and Larchmont for expert advice and care.

Read More

Experiencing Pain After a Filling? What to Do

Published Date

Getting a dental filling is a common procedure designed to restore the health and function of a tooth affected by decay. However, it’s not uncommon to experience some discomfort or pain after a filling. Our dentist in Los Angeles understands that this can be concerning, and we’re here to guide our patients through what to expect and what to do if you experience pain after a filling.

Why You Might Experience Pain After a Filling

There are several reasons why you might feel pain or discomfort following a dental filling:

Tooth Sensitivity

It’s normal to experience some sensitivity to hot, cold, or sweet foods and drinks after a filling. This sensitivity typically arises because the tooth’s nerve has been irritated during the filling process. This sensation usually subsides within a few days to a couple of weeks.

High Filling

If the filling is not perfectly aligned with your bite, it may feel higher than the surrounding teeth. This can create some discomfort when biting down on foods. A simple adjustment by Dr. Shervin Louie can often resolve this issue quickly.

Pulpitis

In some cases, the tooth’s pulp (the innermost part of the tooth containing nerves and blood vessels) may become inflamed due to the drilling process or the proximity of the filling to the pulp. This condition, known as reversible pulpitis, typically resolves on its own. However, if the pain persists or worsens, it could indicate irreversible pulpitis, which may require further treatment, such as a root canal.

Allergic Reaction

Though rare, some patients may experience an allergic reaction to the materials used in the filling, particularly if it contains metals like amalgam. Symptoms may include rash, itching, or other signs of an allergic reaction in the mouth.

If you’re experiencing pain after a filling, here are some steps you can take to manage it:

Monitor the Pain

Mild sensitivity and discomfort are common after this treatment and usually dissipates over time. Monitor the pain and note if it gradually improves or persists.

Avoid Trigger Foods

It is important to avoid very hot, cold, or sweet foods and drinks that may trigger sensitivity. Stick to a soft diet for a few days to minimize pressure on the filled tooth.

Use Desensitizing Toothpaste

Toothpaste designed for sensitive teeth can help alleviate discomfort. Brush gently with a soft-bristled toothbrush to avoid aggravating the area.

Over-the-Counter Pain Relief

If the pain continues to be persistent, over-the-counter pain relievers like ibuprofen or acetaminophen can help manage it. Always follow the recommended dosage instructions.

Contact Your Dentist

If the pain persists for more than a couple of weeks, worsens, or is accompanied by swelling or other symptoms, contact Dr. Shervin Louie’s office. An adjustment to the filling or further treatment may be necessary.

Read More

Do Not Delay Wisdom Tooth Removal

Published Date

Wisdom teeth, also known as third molars, are the last set of teeth to emerge, they begin to appear between the ages of 17 and 25. While some individuals have no issues with their wisdom teeth, many experience complications that necessitate removal. Delaying wisdom tooth removal is not recommended, as postponing the procedure can lead to more serious dental problems. Here’s why timely removal is essential for maintaining your oral health.

Prevent Crowding and Misalignment

Wisdom teeth often lack sufficient space to emerge properly, leading to crowding and misalignment of the surrounding teeth. This can undo years of orthodontic work and result in the need for additional treatment to correct the alignment of your teeth. Early removal of wisdom teeth can prevent these issues and help maintain the results of previous dental work.

Avoid Impacted Teeth

Impacted wisdom teeth occur when the teeth are trapped beneath the gum line or grow at an angle. This can cause additional pain, swelling, and infection. Impacted teeth can also damage adjacent teeth and lead to cysts or tumors in the jaw. Removing wisdom teeth before they become impacted can prevent these serious complications.

Reduce the Risk of Infection

Partially erupted wisdom teeth create an opening for bacteria to infect the gums. This can lead to pericoronitis, can cause severe pain, swelling, and difficulty swallowing. In some cases, the infection can spread to other parts of the body, posing a risk to your overall health. Timely removal of wisdom teeth can reduce the risk of infection and related health issues.

Prevent Tooth Decay and Gum Disease

Wisdom teeth are located at the back of the mouth, making them difficult to clean effectively. As a result, they are more vulnerable to cavities and gum disease. The presence of wisdom teeth can also complicate the cleaning process for adjacent teeth, increasing the risk of dental problems. Removing wisdom teeth can make oral hygiene easier and more effective, reducing the risk of decay and gum disease.

Alleviate Pain and Discomfort

Wisdom teeth can cause persistent pain and discomfort as they try to emerge. This can interfere with daily activities such as eating, speaking, and sleeping. By removing wisdom teeth promptly, you can alleviate pain and improve your overall quality of life.

Facilitate a Smoother Recovery

Younger patients generally recover more quickly and with fewer complications from wisdom tooth removal compared to older ones. As the bones and roots are still developing, making the extraction process easier and less invasive. Delaying the procedure can result in a more complex surgery and a longer, complex recovery period.

Identify Issues Early

Regular dental check-ups with our Los Angeles and Larchmont dentist allows for early detection of potential problems with your wisdom teeth. X-rays can reveal their position and development, enabling proactive planning for removal before complications arise. Early intervention can prevent more serious issues and simplify the extraction process.

Delaying wisdom tooth removal can lead to a host of dental problems, from pain and infection to misalignment and decay. At Shervin Louie, DDS, we recommend timely removal of wisdom teeth to protect your oral health and reduce the risk of additional complications. If you’ve been advised to remove your wisdom teeth or are experiencing symptoms, contact our team today to schedule a consultation.

Read More

Tips to Strengthen Your Teeth and Gums

Published Date

Maintaining strong teeth and healthy gums can be valuable for maintaining your smile and overall dental health. At Shervin Louie, DDS, we are committed to helping our patients in Los Angeles and Larchmont achieve their best oral health. Here are several tips to strengthen your teeth and gums, ensuring they remain resilient and healthy throughout your life.

Practice Good Oral Hygiene

The foundation of strong teeth and gums is a consistent oral hygiene schedule.. Brush your teeth at least twice a day with fluoride toothpaste and a soft-bristled toothbrush. Make sure to brush for at least two minutes, covering all surfaces of your teeth. Floss daily to remove plaque and food particles from between your teeth and under the gumline, areas where your toothbrush cannot reach.

Use Fluoride Products

Fluoride is a mineral that helps strengthen tooth enamel and prevent cavities. Incorporate fluoride toothpaste and mouthwash into your daily oral care routine. Additionally, drinking fluoridated water can provide ongoing protection against tooth decay.

Eat a Balanced Diet

Your diet plays a crucial role in maintaining strong teeth and gums. Foods rich in calcium, such as dairy products, leafy greens, and almonds, help build and maintain strong bones and teeth. Vitamin D, found in fatty fish and fortified foods, aids in calcium absorption. In addition, you can also include vitamin C, found in citrus fruits, strawberries, and bell peppers, which are essential for gum health as it promotes collagen production and helps fight gum infections.

Limit Sugary and Acidic Foods

Sugary and acidic foods and beverages can erode tooth enamel and contribute to cavities. Adjust your consumption of sugary snacks, sodas, and fruit juices. If you do indulge, rinse your mouth with water afterward and wait at least 30 minutes before brushing to allow your enamel to re-harden.

Constant Hydration

Drinking plenty of water helps clean out food particles and bacteria, keeping your mouth clean and reducing the risk of tooth decay and gum disease. Water also stimulates saliva production, which is essential for neutralizing acids and protecting your teeth.

Avoid Tobacco Products

Smoking and using other tobacco products can cause severe damage to your teeth and gums, leading to gum disease, tooth loss, and oral cancer. Quitting tobacco is one of the best things you can do for your oral and overall health.

Regular Check-up Schedule

Regular visits to our Los Angeles and Larchmont dentist are vital for maintaining strong teeth and healthy gums. Professional cleanings remove plaque and tartar buildup, while thorough examinations detect early signs of dental issues. Our team can provide personalized advice and treatments to address your specific needs.

Dental Sealants

Dental sealants are a protective coating applied to the chewing surfaces of the back teeth, where cavities often form. They provide an additional layer of defense against tooth decay, particularly for children and teenagers.

Prevent Injury

Use a mouthguard when participating in contact sports to protect your teeth from injury. Avoid using your teeth as tools to open packages or bottles, as this can lead to chips and fractures.

By following these tips and making oral health a priority, you can strengthen your teeth and gums, ensuring they remain healthy and resilient for a long time.

Read More

What is an All-on-X Dental Implant?

Published Date

Dental implants are the best permanent solution for missing teeth. Unlike dentures, which are removable, a dental implant is attached directly to your jawbone, with a crown that looks and functions exactly like a natural tooth.

But what if you have an entire row of missing teeth, or you even need to replace all your teeth? Will that require a painstaking process of installing one dental implant after another? Until recently, the answer was yes.

Until the arrival of the all-on-X dental implant changed the game. With this new technology, you can replace an entire row of missing teeth with as few as four implants. Let’s explore this revolutionary treatment and how it could be the solution you need.

All-on X Dental Implant Terminology

All-on-X dental implants are known by a few different terms, including full-mouth dental implants and full-arch dental implants. You may also hear different numbers referring to the procedure: All-on-4, All-on-6. These numbers refer to the amount of implants that your dentist recommends.

The Standard Dental Implant Procedure

When installing a single dental implant, your dentist first may need to prepare the jawbone with a bone graft. Your teeth actually help to maintain the strength and shape of your jawbone because when you chew, your teeth press on the bone. When your teeth are missing, your jawbone starts to atrophy. The bone needs to be strong enough to support an implant, so a bone graft may be necessary to restore its strength.

Next, the implant is inserted into your gums and allowed to fuse with your jawbone, a process called osseointegration. This takes 4-6 months, but once the process is finished, the implant feels like a natural part of your body. The final step is to attach the crown to the implant. The crown is the visible portion of the whole apparatus, basically an artificial tooth. It can be customized to your preference of color and shape.

The All-on-X Dental Implant Procedure

In an all-on-X dental implant procedure, four or more implants are inserted at the same time. Unlike a standard implant, which goes in straight, all-on-X implants are inserted at an angle, utilizing more of the jawbone for a strong, sturdy foundation.

Once osseointegration is complete, an entire row of artificial teeth is attached to the implants. Instead of painstakingly installing artificial teeth one by one, all the teeth are installed at once, saving on costs and procedure time. You’ll be able to walk out of the dentist’s office with your smile fully restored. As long as you keep caring for your implants like you would your natural teeth, they can last for decades.

Contact Shervin M. Louie, DDS for more information on All-on-X dental implants. Dr. Louie has been practicing in Los Angeles for almost 30 years, serving many celebrity patients and becoming a fixture in the community. Dr. Louie is here to help you achieve your brightest smile. Schedule a dental implant consultation and begin your journey to restoring your full set of sparkling, beautiful teeth.

Read More

Low Mood and Its Effects on Your Dental Health

Published Date

It’s well known that mental health and physical health can be interconnected. However, this relationship can also be overlooked. Low mood, depression, and anxiety can significantly affect your oral hygiene routines and overall dental health. 

Our team is dedicated to providing comprehensive care to our patients in Los Angeles and Larchmont, understanding that addressing mental health can be valuable in maintaining your dental health. 

Low mood and depression can lead to a variety of changes in behavior and lifestyle that negatively impact dental health.

Reduced Oral Hygiene Practices

Individuals experiencing low mood or depression may struggle to maintain regular oral hygiene routines. Brushing and flossing can feel overwhelming or insignificant compared to other challenges they face. The absence of consistent dental care practices can lead to plaque buildup, tooth decay, gum disease, and bad breath.

Dietary Changes

Depression often affects appetite and eating habits. Some people may overeat, particularly consuming excessive sugary or carbohydrate-rich comfort foods, which can increase the risk of cavities. Others may lose interest in eating altogether, leading to nutritional deficiencies that can weaken the immune system and make gums more susceptible to infection.

Dry Mouth

Low mood and certain medications used to treat depression and anxiety can cause dry mouth. Saliva is an important component for neutralizing acids produced by bacteria in the mouth, washing away food particles, and protecting against tooth decay. Reduced saliva production can lead to increased risk of cavities, gum disease, and oral infections.

Bruxism or Teeth Grinding

Stress and anxiety often accompany low mood and can contribute to bruxism, a condition characterized by grinding or clenching of the teeth. This can cause tooth wear, fractures, jaw pain, and temporomandibular joint (TMJ) disorders.

Smoking and Substance Use

Some individuals with low mood may turn to smoking, alcohol, or other substances as coping mechanisms. These habits are detrimental to oral health, contributing to gum disease, tooth decay, oral cancer, and other dental issues.

Recognizing and Addressing the Impact

Understanding the link between low mood and dental health is the first step towards prevention and treatment. 

Consistent Dental Appointments

Scheduling and keeping regular dental appointments is crucial. Dr. Shervin Louie and our team can help monitor your oral health, provide professional cleanings, and offer personalized advice to improve your dental care routine, even when you’re struggling with low mood.

Simplified Oral Hygiene Routine

An electric toothbrush can help contribute to a thorough clean with less effort and consider using mouthwash to help reduce bacteria and freshen breath. Set small, manageable goals and gradually build up your routine as your mood improves.

Healthy Diet

Even when dealing with a low mood, aim to maintain a balanced diet. Focus on incorporating fruits, vegetables, lean proteins, and whole grains. Limit snacks and beverages that carry high sugar content, and drink plenty of water to help combat dry mouth and support overall health.

Stress Management

Techniques such as mindfulness, meditation, yoga, and exercise can help reduce stress and improve your mood. Reducing stress can also alleviate bruxism and other stress-related oral health issues.

Professional Support

Additional support from mental health professionals can provide strategies and solutions to manage low mood and depression. This can lead to improved motivation and ability to care for your dental health.

Medication Management: If you are on medication for depression or anxiety, discuss any side effects, such as dry mouth, with your healthcare provider. They may adjust your dosage or recommend treatments to alleviate these symptoms.

Your mental health profoundly impacts your dental health. By recognizing this connection and taking proactive steps, you can protect your smile even during challenging times.

Read More

Is Tooth Loss Preventable?

Published Date

Tooth loss is a common dental concern that can have significant implications for your oral health and overall well-being. While certain factors, such as genetics and aging, can increase the risk of tooth loss, many cases are preventable with proper oral hygiene and regular dental care. At Shervin Louie, DDS, we believe in empowering our patients in Los Angeles and Larchmont to take proactive steps to preserve their natural teeth for a lifetime.

Maintain Good Oral Hygiene: 

Regular brushing and flossing twice per day can help reduce the risk of tooth loss. Proper oral hygiene helps remove plaque and bacteria from the teeth and gums, reducing the risk of gum disease and tooth decay, which are leading causes of tooth loss.

Schedule Consistent Dental Check-Ups

Routine dental visits are crucial for detecting and addressing oral health issues early, before they progress to the point of tooth loss. During your check-ups, our dentist will assess the health of your teeth and gums, perform professional cleanings, and provide personalized recommendations for maintaining optimal oral health.

Address Dental Issues Promptly

If you experience dental problems such as tooth decay, gum disease, or dental trauma, it’s  essential to seek prompt treatment from a qualified dentist. Ignoring these issues can lead to further damage and eventual tooth loss.

Practice Healthy Lifestyle Habits

Lifestyle habits, including smoking and poor dietary choices, can increase the risk of tooth loss. Quitting smoking, eating a balanced diet rich in fruits and vegetables, and limiting sugary snacks and beverages can help protect your teeth and gums from damage.

Protect Your Teeth from Injury

Accidents and injuries can result in tooth loss, which makes it important to take precautions to protect your teeth during sports and other activities. Wear a mouthguard when participating in contact sports, and avoid using your teeth as tools for opening bottles or tearing packages.

Dental Implants

If tooth loss has already occurred, dental implants offer a reliable and long-lasting solution for replacing missing teeth. Implants look, feel, and function like natural teeth, providing stability and preventing bone loss in the jaw.

While some risk factors for tooth loss may be beyond your control, adopting a proactive approach to oral health can significantly reduce your risk and help preserve your natural teeth for a lifetime. By prioritizing good oral hygiene, attending regular dental check-ups, and addressing dental issues promptly, you can enjoy a healthy and beautiful smile for years to come. If you have concerns about tooth loss or would like to learn more about preventive measures, schedule a consultation with our Los Angeles dentist today!

Read More

Effects of Highly Acidic Foods and Beverages on Your Smile

Published Date

Maintaining a healthy smile involves steps that go beyond regular brushing and flossing. The foods and beverages you consume can have a significant impact on the health of your teeth and gums. Foods high in acidic contents in particular, can erode dental enamel and lead to a host of dental issues. Our team is dedicated to educating our patients in Los Angeles and Larchmont about the effects of acidic foods and beverages on their smiles.

Enamel Erosion

Dental enamel is the hard outer layer of your teeth that protects them from decay and damage. When you consume highly acidic foods and beverages, such as citrus fruits, soda, wine, and dressings containing high amounts of vinegar, the acid can wear down the enamel over time. This erosion weakens the teeth and makes them more susceptible to cavities, sensitivity, and discoloration.

Tooth Sensitivity

As dental enamel wears away due to exposure to acidic substances, the underlying dentin layer becomes more exposed. Dentin contains tiny tubules that lead to the nerve center of the tooth, making it more sensitive to hot, cold, sweet, and acidic foods and drinks.

High Risk of Tooth Decay

Enamel erosion caused by acidic foods and beverages can roughen the surface of the teeth where plaque and bacteria can accumulate. This buildup can lead to the formation of cavities and other dental problems if left untreated.

Changes in Tooth Appearance

Acidic foods and drinks can also cause cosmetic issues such as tooth discoloration and transparency. As enamel erodes, the yellowish dentin beneath becomes more visible, leading to a duller, yellowed appearance. In addition, acidic substances can soften tooth enamel, making it more prone to staining from pigmented foods and drinks.

Gum Irritation and Recession

In addition to harming the teeth, highly acidic foods and beverages can irritate the gums and contribute to gum recession. Receding gums expose the roots of the teeth, increasing the risk of sensitivity and decay in your smile. 

To minimize these risks, it is important to follow these tips:

  • Limit consumption of highly acidic foods and drinks.
  • Drink water or rinse your mouth with water after eating or drinking 
  • Drink with a straw to minimize the fluid’s contact with your teeth
  • Wait at least 30 minutes before brushing your teeth after consuming acidic foods or drinks to allow saliva to neutralize the acid and mineralize your tooth enamel

By being mindful of your dietary choices and practicing good oral hygiene habits, you can protect your smile from the harmful effects of acidic foods and beverages. If you have concerns about the impact of acidic substances on your dental health, don’t hesitate to schedule a consultation with our team today!

Read More

Myths About Fluoride

Published Date

Fluoride is a mineral considered to prevent tooth decay and strengthen dental enamel, making it a valuable tool in excellent oral health care. However, there are several myths and misconceptions surrounding this mineral  that can lead to confusion about its safety and effectiveness. Here are some of the most common myths to debunk about fluoride.

Myths About Fluoride in Dental Care

Fluoride is Harmful to Your Health

One of the most widespread myths about fluoride is that it’s harmful to your overall health. The truth is, fluoride is a naturally occurring mineral found in water sources and many foods. When used in appropriate amounts, such as in fluoridated water and toothpaste, fluoride is safe and effective at preventing tooth decay.

Fluoride is Only for Children

While it’s true that fluoride is crucial for children’s dental health, it’s beneficial for people of all ages. Fluoride helps strengthen dental enamel and can reduce the risk of cavities in adults as well.

Fluoride is Only Found in Toothpaste

While fluoride toothpaste is a common way to introduce fluoride into your oral care routine, it’s not the only source of fluoride. Many community water supplies are fluoridated to provide a safe and effective way to prevent tooth decay for an entire population.

Fluoride is Ineffective

Some people believe that fluoride doesn’t actually prevent tooth decay. However, numerous studies have shown that fluoride can reduce the incidence of cavities by up to 25% in both children and adults.

Too Much Fluoride

While excessive fluoride intake can lead to dental fluorosis, a cosmetic condition that affects the appearance of tooth enamel, it’s rare and may primarily occur with significantly high fluoride exposure. When used as directed, fluoride is safe and beneficial for dental health.

Fluoride is Unnecessary if You Have Good Oral Hygiene

Even with the best of oral hygiene practices, fluoride is still an essential component of a comprehensive dental care routine. It helps strengthen dental enamel and provides additional protection against tooth decay.

Recognizing the facts about fluoride is essential for making informed decisions about your oral health. Fluoride is a safe and effective way to prevent tooth decay and maintain strong, healthy teeth at every stage of life. If you have any concerns or questions about fluoride, don’t hesitate to discuss them with our team during your next dental visit.

When maintaining optimal dental health, there is a lot of focus on brushing, flossing, and regular dental check-ups. In addition, it is important to consider the role of nutrition in supporting dental bone health. We believe that a well-balanced diet plays a crucial role in keeping your teeth and gums strong and healthy in Los Angeles and Larchmont

Read More

How Nutrition Supports Your Dental Bone Health

Published Date

When maintaining optimal dental health, there is a lot of focus on brushing, flossing, and regular dental check-ups. In addition, it is important to consider the role of nutrition in supporting dental bone health. We believe that a well-balanced diet plays a crucial role in keeping your teeth and gums strong and healthy in Los Angeles and Larchmont.

How Nutrition Supports Your Dental Bone Health

Calcium-Rich Foods

Calcium is essential for strengthening bones, including the jawbone that supports your teeth. Incorporating calcium-rich foods such as dairy products, leafy greens, almonds, and fortified foods into your diet can help keep your teeth and jawbone strong.

Vitamin D

Vitamin D has an essential role in calcium absorption, making it valuable for maintaining healthy bones and teeth. Exposure to sunlight is a natural source of vitamin D, but you can also find it in fatty fish, egg yolks, and fortified foods. Consider adding these foods to your diet to support your dental bone health. 

Phosphorus

Phosphorus works in conjunction with calcium to strengthen bones and teeth. Foods rich in phosphorus include meat, poultry, fish, nuts, beans, and dairy products. Including these foods in your diet can help maintain the integrity of your dental bones.

Vitamin C

Vitamin C is crucial for gum health and collagen production, which is necessary for maintaining the structure of your gums and supporting the underlying bone. Citrus fruits, strawberries, kiwi, bell peppers, and broccoli are excellent sources of vitamin C.

Limit Sugary and Acidic Foods

Consuming sugary and acidic foods and beverages can contribute to the demineralization of dental bones and increase the risk of tooth decay and gum disease. Limiting your intake of these foods can help preserve dental bone health.

Stay Hydrated

Drinking an adequate amount of water is essential for saliva production, which helps neutralize acids in the mouth and remineralize dental bones.

Maintain a Healthy Weight

Obesity and being underweight can both have negative effects on dental bone health. Maintaining a healthy weight through a balanced diet and regular exercise can be a singificant contributor to your long-term dental health. 

By paying attention to your nutrition and incorporating bone-supporting foods into your diet, you can help preserve the health and integrity of your dental bones. Combine a nutritious diet with good oral hygiene practices and regular dental visits for optimal dental health and a beautiful smile.

Read More