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How Sleep Apnea Can Be Affecting Your Health

How Sleep Apnea Can Be Affecting Your Health

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How Sleep Apnea Can Be Affecting Your Health

Sleep apnea is when your body stops breathing intermittently while you sleep.

Each time this happens, you’ll wake up to help resume breathing.

Waking up randomly throughout the night means poor quality of sleep, which in turn is not going to make the day feel any better.

It’s not just feeling tired during the day and poor sleep that’s the effects of sleep apnea. If untreated, sleep apnea can lead to more serious ailments such as diabetes, heart disease, liver disease, and many other chronic conditions.

How does it happen?

Sleep apnea occurs when airways become blocked or collapse while you sleep. This restricts airflow and your body wakes up to correct the blockage. A loud snore or snort usually happens when you wake up and start breathing again.

This brief interruption in breathing has a myriad of immediate and long-term effects on the body.

Let’s explore a few of them below:

Worsen existing breathing conditions

When sleep apnea occurs, it’s depriving your body of oxygen that can worsen existing conditions you have such asthma or any chronic pulmonary diseases. Moreover, over the long-term, it can affect your cardiovascular health resulting in you being short of breath more often and having trouble doing strenuous activities such as sports or exercising.

Develop insulin resistance

Sleep apnea also increases the chances of developing insulin resistance.

Insulin resistance is when your body’s cells stop responding to the hormone insulin. This means your blood sugar levels aren’t regulated and you’re a type 2 diabetic. This condition can also trigger further issues such as being more prone to conditions such as high cholesterol.

Digestive issues

Sleep apnea can also result in issues developing related to your digestive system. You’re at more risk to develop conditions such as fatty liver disease and liver scarring.

You’ll also face heartburn and acid reflux. All of these are chronic conditions that’ll deteriorate your quality of life.

Cardiovascular issues

Sleep apnea does no wonders for your heart either. It’s been linked to obesity and higher blood pressure, which in turn leads to various cardiovascular conditions such as arrhythmia, tachycardia, and abormal heart rhythm. It also increases your chance of facing a stroke and heart failure.

Nervous system

A specific type of sleep apnea known as central sleep apnea has been known to affect the nervous system. It interrupts brain signals that help regulate breathing and can result in symptoms in other parts of the body such as numbness or tingling.

Daily issues

In addition to these more serious long-term effects on your health. There are many daily issues that develop due to sleep apnea. You’ll experience more headaches, lack focus and be more irritable.

Sleep apnea does a lot more than just ruin a good night’s sleep. It can affect your health drastically and in multiple areas. Using treatments such as CPAP and other appliances, the condition is manageable and can reduce your risk of developing any long-term serious health conditions.

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Sedation Dentistry from Los Angeles Dentist Can Treat Adults with Autism

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Treating patients with Autism

It can be very difficult to find good dental care for patients with autism. Many dentists do not have the proper training or experience to handle autistic patients. Depending on the severity of the condition, the patient may be unable to cooperate with treatment or communicate effectively.

Because it is difficult for autistic individuals to get treatment, they are at high risk for dental disease. According to a 2012 study in the Journal of the American Dental Association, 32% of patients with developmental disorders had untreated cavities, and 80% had serious gum infections.

Often, sedation is the only way that an autistic patient can sit still during a dental appointment. Fortunately, some dentists do offer this option, such as Dr. Shervin M. Louie.

Shervin M. Louie, Dentist to the Stars

Dr. Louie has been practicing in Los Angeles since 1996, and is known as the “Dentist to the Stars” for his high volume of celebrity patients. His practice offers sedation dentistry for general patients, and for adults with autism.

Dr. Louie’s credentials include over twenty years of experience. From 1996-2006, he taught at the University of Southern California School of Dentistry. He is particularly recognized for his exceptional work in cosmetic and implant reconstruction dentistry.

Sedation Dentistry for Autistic Patients

Sedation is most often used for patients with a phobia of visiting the dentist. For autistic patients, this phobia can be magnified. The combination of unfamiliar surroundings, the noise from dental tools, and the dental work itself can make autistic patients agitated and stressed.

A responsible dentist such as Dr. Louie will always recommend the minimum amount of sedation necessary for each patient. In the case of autistic patients, Dr. Louie will take into account their age, motor ability, communicative skills, physical health, and emotional state.

Sedation is administered through several means. Inhaled sedation involves breathing nitrous oxide, or laughing gas, through a mask placed over the patient’s face. For oral sedation, the patient takes a pill that makes them groggy. Finally, IV sedation is administered directly into a vein, so it takes effect more quickly.

Visit Dr. Louie for Sedation Dentistry in Los Angeles

Dr. Louie does not perform pediatric dentistry at his practice. However, all adults are welcome, including those with Autism Spectrum Disorder.

A loved one should always be present to assist an autistic patient. There are many ways that parents, spouses, and caregivers can make an autistic patient more comfortable, such as taking them on a tour of the office before the appointment and bringing a familiar item such as a book or memento.

Dr. Louie is proud to offer dental care to this vulnerable portion of the population. Autistic patients have access to the dental care they need at the office of Shervin M. Louie, DDS.

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Chipped Tooth

Ugly Smile? Top 5 Reasons You Need a Smile Makeover

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Chipped Tooth

Are you tired of seeing discolored, chipped, or misaligned teeth whenever you look into the mirror? 

Perhaps you love your coffee and/or wine a tad more than everyone else. Or, maybe you were just dealt a bad genetic hand.

Whatever your reasons, you don’t have to put up with bad teeth. A smile makeover can enhance your teeth’s appearance and give you the confidence to unleash one of the most powerful social assets – a genuine grin.

What is a smile makeover?

A smile makeover is a form of cosmetic dentistry that combines multiple treatments to address the unique aesthetic needs of a particular patient. Depending on your needs, a smile makeover may include: 

  • Teeth whitening
  • Getting porcelain veneers
  • Dental bonding 
  • Gingival contouring 
  • Getting new dental crowns
  • Orthodontia
  • Dental implantation

Your dentist will advise you on the best dental procedures for your teeth. 

Why get a smile makeover?

A dental makeover comes with several perks, including: 

1. Improved self-confidence

Bad teeth can ruin your self-esteem and make it hard to socialize with your peers. When you feel self-conscious about your teeth or gums, you’ll find it difficult to smile, speak, laugh, or even eat around others.

Getting a smile makeover will restore your confidence in your smile and alleviate feelings of nervousness or self-consciousness around other people. As a result, your self-esteem will improve – and so will your overall wellbeing.

2. Restore damaged teeth

It’s no secret that poor oral hygiene can do a number on your teeth. Worse still, old tooth restoration procedures can adversely affect how your teeth age. For instance, amalgam silver fillings expand and contract according to the temperature in your mouth. This can crack your teeth and predispose them to decay and bacterial infections.

Fortunately, a dental makeover can be an effective fix. Teeth whitening procedures can remove all discoloration, while porcelain crowns can repair and protect damaged teeth. 

3. Career boost

Do you feel like your abilities go unnoticed at your workplace? Are you constantly overlooked when promotions arise? Do you miss out on new job opportunities even though you have all the qualifications?  

Believe it or not – an unsightly smile could be holding you back!

In the corporate world, first impressions matter. Thus, if you’re not smiling or speaking up enough because of your crooked teeth, then you’ll appear timid. And since corporates want to work with confident professionals, they might overlook your qualifications.

A genuine, good-looking smile can be a powerful addition to your resume; and a smile makeover is the best way to get it.

4. Spruce up your love life

Bad teeth can put a lasting dent on your love life. Whether it’s hiding your teeth with “serious-face” photos online or being less inviting in person; unsightly teeth can make it hard to connect with a potential partner.

Getting a smile makeover will improve your self-esteem and appearance, making it easier to meet and connect with new people. 

5. It won’t hurt

Let’s face it; many people dread a visit to the dentist’s office. And while some of that fear is justified, getting a dental makeover is a welcome exception.

Most of the treatments involved when getting a smile makeover have little to no pain. Furthermore, you can always ask your dentist about oral sedation and other practices that’ll make the procedures more comfortable for you. 

A smile makeover will change your life!

Don’t let unsightly teeth hold you back. With a dental makeover, you can correct your imperfections and unlock limitless potential in all aspects of your life. Schedule for a smile makeover today!


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age and dental health los angeles dentists

Do Whole Grains Benefit Your Smile?

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Cosmetic contouring los angeles

Whole grains are an important source of minerals that keep your teeth healthy.

Research conducted at McMaster University in Canada has indicated that individuals who eat at least three servings of whole grains a day have longer-lasting teeth than those who eat processed foods.

Whole grains are rich in nutrients, including vitamins and minerals, as well as dietary fiber.

The dietary fiber from whole grains can help reduce the risk of type 2 diabetes, heart disease, and obesity while also lowering blood cholesterol levels. 

Dietary fiber obtained from whole grains also reduces diverticulosis and constipation. Whole grains contain the entire grain kernel: bran, germ, and endosperm.

Several studies have shown that individuals who eat enough whole grains will experience dental benefits in the form of a lower risk of gum inflammation and periodontal disease. 

This is because the consumption of whole grains improves the body’s ability to process blood sugar.

The fact that whole grains can lower the risk of periodontitis follows a very simple mechanism. Whole grains improve glucose metabolism, which leads to lower levels of blood glucose. 

Diabetics have a reduced risk of periodontitis when they include whole grains in their healthy diet. 

Non-diabetics also benefit from the dental benefits introduced by whole grains.

Consuming three to four servings of whole grains, equivalent to three or four slices of whole wheat or whole grain bread, is necessary to reduce the risk of tooth-loosening gum inflammation or periodontitis.

Best Sources of Whole Grain

Eating enough whole grains doesn’t need to be difficult, and you don’t need to give up delicious foods as some people think. In fact, making small changes can go a long way in helping you and your family get your daily dose of whole grains.

  • Swap your morning cereal for a whole grain option
  • Use whole grain bread or wraps for sandwiches
  • Try a dinner loaded with whole grains by buying whole grain pasta
  • Instead of a side of potatoes, eat brown rice
  • Choose whole wheat hamburger or hot dog buns instead of white bread

When shopping for foods high in whole grains, look for the gold and black Whole Grain Stamp.

Recommended Daily Whole Grain Servings

The table below shows the recommended daily servings by age range and gender according to the 2015-2020 Dietary Guidelines for Americans.

Age Female Male
1-3 2 2
4-8 2.5 2.5
9-13 3 3.5
14-18 3.5 4
19-30 3.5 4.5
31+ 3 4


Whole grain intake improves glucose metabolism, resulting in lower levels of blood glucose. 

Although a diet rich in whole grains can help reduce the odds of developing dental problems, oral hygiene and regular dental visits must also be part of the process. 

Individuals need to brush twice a day and floss daily to remove excess dental plaque and follow up their due diligence with regular dental exams and checkups.

To make sure your teeth are strong and healthy, visit Shervin M. Louie DDS. Our practice offers everything from porcelain veneers to dental fillings to TMJ pain treatment.

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How Effective Teeth Whitening Can Be

This One Incredible Photo Shows How Effective Teeth Whitening Can Be

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How Effective Teeth Whitening Can Be

Stained and yellow teeth are a real bummer. They can affect your entire appearance and make you feel self-conscious about smiling.

Nobody should ever have to feel bad about showing their smile.

Fortunately, you can get amazing results from professional teeth whitening, just like in this photo!

Whitening treatments applied at a dentist’s office have higher concentrations of whitening agents than at-home whitening kits. That means you’ll get even more dazzling and long-lasting results.

Here’s what to know about professional teeth whitening…

Better results than over-the-counter whiteners

Although over-the-counter whitening products, like strips and gels, can provide results, professional teeth whitening delivers the best results possible. And it doesn’t take much time at all. In fact, you can get it done in a single 60 to 90 minute visit to a dentist.

Getting your teeth whitened professionally is also safer than using products at home. A dentist trained in teeth whitening knows how to protect your lips, gums, cheeks, and tongue from the whitening agents.

How teeth whitening works

Professional teeth whitening is a fairly simple dental procedure. The first step is for the dentist to examine the current shade of your teeth and show you about the shade you can expect when the procedure is complete.

Before applying any whitening agents, your teeth will then be cleaned to remove surface plaque. Gauze and dental retractors may be placed in your mouth to kto keep the whitening agent away from soft tissue areas like the cheeks, lips, and tongue.

eep the teeth dry and They will also place a barrier along your gums to protect them from exposure to the whitening agent.

Then, the whitening solution is applied and left on your teeth for 30 to 60 minutes. The dentist may use a curing light to activate the solution. Finally, the teeth are rinsed off, and the dentist may apply fluoride to reduce sensitivity after the treatment.

What to expect afterward

You may need to schedule additional dental visits until you reach the shade of teeth that you want. How many treatments you will need depends on how stained your teeth are to begin with.

For the first 24 hours after a teeth whitening treatment, you should avoid foods that are known to cause stains:

  •       Coffee
  •       Tea
  •       Tomato sauce
  •       Mustard
  •       Beets
  •       Candy
  •       Red wine

It’s also best to avoid smoking or chewing tobacco, which can tarnish the results. The longer you can avoid these, the more lasting your whitening results will be.

In addition to avoiding foods and products that could restain your teeth, it’s a good idea to avoid extremely hot or cold foods for the first day after the procedure. This is to avoid the pain associated with tooth sensitivity, which is common after bleaching.

Alternatives if professional teeth bleaching is not for you

If your previous dental work or poor gum health prevents you from receiving teeth bleaching treatments, there are some other things you can do:

  •       Get regular dental cleanings done at a dental office to remove plaque and stains.
  •       Get veneers or bonding to improve the appearance of teeth with restorative work.
  •       Use a whitening toothpaste.

Taking steps to whiten your teeth really can make a difference in how you look and feel. Talk to a dentist about your options.

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3 Things You Should Know About Tooth Contouring

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Tooth Contouring

Tooth contouring, a procedure also called enameloplasty) is a way to alter the shape of a patient’s tooth, not to mention the surface, which can start to become stained and experience plaque and tartar buildup over time.

Pits and bumps can also start to develop in the tooth which can lead to bacterial growth and cavities.

The benefits of a tooth contouring and reshaping procedure at Shervin M. Louie, DDS extend beyond simple aesthetics and reach into functional and preventive as well.

Below are a few things you should know about the tooth contouring procedure.

1.) Tooth Contouring is Painless!

Many dental procedures involve the use of novocaine or some other type of numbing agent. But not the tooth contouring procedure. Tooth contouring is simple, fast, and relatively pain-free.

2.) You Have to Have a Sufficient Amount of Enamel

The best candidates for the tooth contouring procedure already have a fair amount of tooth enamel to work with. For those of our patients who are in need of more major dental restoration work or lack the necessary amount of enamel for the procedure will want to consider other options like dental veneers.

3.) Tooth Contouring is an Easy Way to Boost Self-Confidence

A great smile will open new doors you didn’t know existed before. Having a smooth, contoured set of pearly whites will help you stand out in a crowd and leave you with a smile more often — on a daily basis!

If you have any questions about the tooth contouring procedure, please contact Shervin M. Louie, DDS to schedule your consultation today. We have a long track record of giving our patients the celebrity treatment, whether they’re a celebrity or not! Don’t wait another day to achieve the smile of your dreams.

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5 Reasons to Try Lumineers

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Are discolored teeth, chipped teeth, or large gaps in your teeth standing between you and your goal of having a perfect smile? Then perhaps you should consider Lumineers. Lumineers dental veneers can improve your smile and boost your confidence by filling in unwanted gaps, reshaping chipped teeth, and giving you a permanently white, bright smile.

Read on for 5 reasons why you should try Lumineers:

1. Lumineers are the thinnest and strongest dental veneer available.

Lumineers are thinner than standard porcelain veneers and are shaped to fit over your natural teeth. Because Lumineers are very thin and translucent, they reflect light in a way that looks natural and blends nicely with your smile.

2. Lumineers do not require any grinding-down of your natural teeth.

Lumineers are designed to fit over your natural teeth with little-to-no grinding of the natural tooth surface. By preserving as much of the natural tooth surface as possible, patients are less likely to experience temperature sensitivity – a common complaint from patients with traditional porcelain veneers.

3. Lumineers offer patients pain-free cosmetic dental restoration.

Lumineers are applied to the teeth in just a few short visits to the dentist office, often without the need for local anesthetic. And there is no need to wear temporary veneers between appointments. Lumineers are considered prepless, painless dental veneers.

4. Lumineers can last longer than traditional porcelain veneers.

Because of their durability and resistance to chipping and staining, Lumineers can last for up to twenty years – twice as long as traditional dental veneers – with proper dental hygiene. Plus, patients can eat almost anything that they want. They can chew gum, eat hard or sticky foods without worrying that their Lumineers will be damaged.

5. Lumineers can be safely removed without lasting damage to your natural teeth.

Because your natural tooth and its enamel are perfectly preserved during the fitting process, Lumineers are completely reversible.

With Lumineers, the perfect smile is now closer than ever before. If you are interested in learning more about Lumineers and how Los Angeles dentist Dr. Shervin Louie can help you achieve a confident, healthy smile, then contact our office today to schedule your consultation. We have a long track record of creating amazing smiles.

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Tooth-Friendly Snacks for the Super Bowl

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Super Bowl Tooth-Friendly Snacks

Excitement is just around the corner. Super Bowl Sunday is fast approaching! The big game attracts fans of the sport alongside those who are hardly aware that football exists. People gather for the entertaining spectacle of the game, but also for the food. While Super Bowl parties can have unhealthy food, you can still make your dentist proud with your choice in snacks, all without sacrificing taste or a good time. These tooth-friendly snack ideas will bring you in for the touchdown!

Vegetables are good for your teeth and dips are an excellent way to incorporate several of them into your diet. Who doesn’t love a good dip at a party, and this white bean dip will surely inspire the taste buds. The ingredients you need are: white kidney beans, lemon juice, garlic, olive oil, and rosemary–blend them well. Beans are rich in antioxidants and fiber, which will keep you feeling full, eliminating the need for snacking that causes bacteria to build up in the mouth. Find some tasty vegetables for dipping and the field goal will be good!

Sugar-free Chicken Wings

There’s nothing like having some chicken wings to take to the big game. When people think of chicken wings, they may not connect them to the risk of cavities. In general, the meat is fine; it’s the sauce that the meat is marinated in. There are many sweet sauces that are loaded with brown sugar which may exacerbate tooth decay.

Your teeth will thank you if you select a vinegar or mustard-based sauce to coat your wings with. If you are looking to add an element of spice, opt for a yogurt-based sauce with a sprinkle of spice instead of a sauce crawling with sugar. These wings will surely be a hit at the party.

Deviled Eggs

Eggs are rich in phosphorous, making them an enamel-strengthening machine. Deviled eggs can go with anything, and they are a perfect tooth-friendly option for any spread. They can help you reduce their sugar intake while still serving great party food. Greek yogurt is good for you and tastes great, especially combined with mustard (a great alternative to mayonnaise). It also has calcium, which is essential for strong teeth.

Sugar is the enemy of healthy teeth. Look for raw vegetables, fresh fruit, nuts, yogurt, and other options before snacks high in sugar.


1. https://www.deltadentalins.com/oral_health/3-tooth-friendly-snacks.html
2. https://www.deltadental.com/us/en/protect-my-smile/overall-health/diet—nutrition-for-oral-health/avoiding-sugar-for-healthy-teeth.html

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Why Gum Disease Treatment is Important

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You hear all the cautionary tales about brushing and flossing, how, if you don’t do those two things faithfully, it can lead to tooth decay, even gum disease. But what happens when someone actually gets gum disease?

Treat Your Gum Disease

It’s not a death sentence, though it’s probably one of the things we least want to hear. But once that bad news gets broken, it’s important to take action. The Centers for Disease Control and Prevention (also called the CDC) asserts that over 50% of Americans over the age of 30 live with some form of periodontitis — which is the advanced form of gum disease. That comes out to about 64.7 million adults in the US aren’t taking the right measures to care for their teeth and gums.

The first measure to take is seeking treatment from a qualified oral health specialist. Dr. Louie is a great place to start.

Don’t Fret About Gum Disease, Take Action!

Having a relationship with your dentist that’s in good standing is one of the best ways to fight and prevent gum disease. It’s certainly the best way to deal with a periodontitis diagnosis.

But what is gum disease? It’s an inflammatory condition that affects both hard and soft structures supporting the teeth. In its early stage, called gingivitis, the gums will become swollen and red, which is your body’s natural response to being attacked by harmful bacteria. Periodontitis is a more advanced stage of gum disease.

More on Inflammation

Scientists are starting to recognize a link between periodontal disease and other inflammatory conditions, like rheumatoid arthritis, diabetes, and heart disease.

We take a genetic, biological approach to both testing for extant gum disease and treating periodontitis. We’ll consider visible evidence of inflammatory burden, but we’ll also consider the patient’s personal history and distinct genetic susceptibility.

Periodontal Therapy with Dr. Louie

There are numerous ways to restore diseased tissues. Some of the services we offer include:

Scaling and root planing have to do with dexterous plaque and tartar removal using ultrasonic instruments and hand scaling devices. During a gum grafting procedure we aim to replace the lost areas of tissue to protect your tooth roots.

During periodontal plastic surgery we’ll aim to create a more flexible and aesthetically pleasing gum line, while laser treatment entails removing diseased tissue with the added benefits of minimizing discomfort and gum shrinkage. Crown lengthening surgery is a more cosmetic procedure that allows for crown placement, while dental implants have both cosmetic and functional benefits replacing the tooth and tooth root with prosthetics.

If You’re Experiencing Symptoms, Give Dr. Louie a Call

Gum disease might show up in the form of red, swollen, tender gums, bleeding while brushing, flossing, or eating, as well as loose, separating teeth. If you have sores in your mouth or find that your breath is often less than desirable, it’s important to take action now. We can help alleviate these symptoms in addition to treating gum recession.

To get started, schedule your initial consultation with Dr. Louie today. It’s our goal to get the whole family’s smile back on track, setting you and your loved ones up for great oral health success in the future. See you at the office!

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Root Canal Blog

3 Signs You Need a Root Canal

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Identifying that you might need a root canal isn’t the easiest task. In many cases, in the early stages of tooth infection and tooth decay, there might not be many (or any) nagging symptoms to tip you off.

The sad reality is that Physical symptoms don’t usually start to reveal themselves until infection is in its more advanced stages.

That’s why it’s important to have a good relationship with your dentist. That’s what Smiles In LA is all about — creating amazing relationships with our patients by providing comprehensive oral health services.

Root Canal Blog

Read on for a few tell-tale signs that you might need a root canal.

1.) Chipped or Cracked Teeth

Eating hard foods, engaging in physical activities (sports like basketball, martial arts, and more), and not staying up on your oral health can all result in chipped, cracked, or damaged teeth.

When you crack or chip a tooth, this means that the nerves that lie beneath the tooth’s surface are vulnerable when it comes to infection. An untreated infection will certainly lead to the necessity of a root canal procedure.

2.) Sensitivity

If your tooth hurts when you chew, this could be a sign you need a root canal. The same is true if you experience an increased sensitivity to hot or cold beverages. What starts as a dull ache might end up progressing into a sharp pain.

3.) Swollen or Tender Gums Surrounding the Tooth in Question

Swollen gums are a sign of problems beneath the surface. If your gums are painful and swollen or have a raised bump on them, your dentist will examine the swollen gums to see if inflammation is to blame.

In some cases, a root canal is needed to solve the problem of inflamed gums if they don’t improve.

There are additional signs that you might need a root canal. If you experience additional swelling around the face and/or neck area, or if you have an abscess or lesion that has formed on the area of gums surrounding the tooth tooth in question (this might be similar to a small pimple or blister), then you should see an oral health professional immediately.

One more tell-tale sign is the darkening or discoloration of the tooth in question.

If you experience any of the symptoms above, please contact Smile in LA today. We specialize in both cosmetic and general dentistry.

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